Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and I’ll tell you how!! In this podcast, I will teach you: → How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com
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Episodes
Monday Aug 14, 2023
Monday Aug 14, 2023
Hey Love!
Do you struggle with being consistent working out or eating in a way that you know will get you to where you want to be?
Do you start a plan on Monday and by Tuesday night you have decided to wait until next Monday?
If that sounds familiar then tune in, this episode is for you! I’m going to talk about that it is not always about willpower. Sometimes our hormones play a role in our inconsistency.
I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community at : www.facebook.com/groups/1092629044754140/
Monday Aug 07, 2023
Monday Aug 07, 2023
Hey Love!
Did you take some time off from your health and wellness goal after vacation and need some help getting back on track?
If you did, don’t worry, I got you covered. In this episode, I have six tips to help you to mentally and physically get back into or even get into a routine after you’ve taken some time off.
I hope you find this episode motivating and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman
Monday Jul 31, 2023
Monday Jul 31, 2023
Hey Love!
Are you confused about if you should do cardio or weight training first when you’re working out?
If so, this episode is for you! Today, I’ll be diving into what comes first, “the cardio” or “the weights”.
I’ll be talking about the pros and cons of both and help you figure out what’s best for you based on where you are in your health and wellness journey.
I hope you find this episode inspiring and motivating.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman
Monday Jul 24, 2023
Monday Jul 24, 2023
Hey Love!
In this episode, I will be talking about the best workouts for our tribe, women over 40!
If you want find out how to ensure your workouts are effective and safe, take a listen to this episode.
I’ll also be sharing the workouts I do on a weekly basis!
I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman
Monday Jul 17, 2023
Monday Jul 17, 2023
Hey Love!
Have you ever thought about doing a weight loss juice cleanse and wondered if they actually work?
If you've been thinking about it then you are in luck. Today I’m going to be talking about the pros and cons of juicing for weight loss.
I’ll also share with you my weight loss juice cleanse experience, my thoughts and whether or not I recommend a juice cleanse for weight loss.
I hope you find this episode informative and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman
Monday Jul 10, 2023
Monday Jul 10, 2023
Hey Love!
Summer time is in full effect and for many of us that mean a well deserved break aka VACATION!!!!
It’s time to get away from our day to day routines, travel to new places or visiting loved ones in familiar home towns.
With vacation, we often throw all caution to the wind which can include our health and wellness goals.
But that doesn’t have to be the case. Listen in as a I share some easy tips on how you can have fun, enjoy the summer aaaand stay on point with your health and wellness journey.
I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman
Thursday Jun 22, 2023
Thursday Jun 22, 2023
Hey Love!
In today’s episode, I’m going to talk about a hot topic for my tribe, HORMONES!!
Tune in as I talk about some hormones that need to be in balance for your overall health, wellness, weight management and weight loss.
I’ll also be sharing five things you should be doing to help you naturally balance your hormones
I hope you find this episode informative and encouraging.
Peace and Blessings!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman
Thursday Jun 15, 2023
Thursday Jun 15, 2023
Hey Love!
On today's podcast, I’ll be talking about encouraging yourself on your health and wellness journey. We often encourage and show support to those around us, but it's important to recognize that we need to do the same for ourselves.
I’ll be sharing why it's necessary to take the time to evaluate our progress, give ourselves words of encouragement, and shift our mindset when needed. I’ll also be giving you five tips to keep a positive mindset.
I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
Hey Love!
In this last episode, I'll be finishing up this three part series on the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals.
Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness journey.
I hope you find this episode informative and encouraging.
As promised below are 10 simple strategies for balanced meals that include protein, carbohydrates, fiber and fats. I’ve also included ten vegan options.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman".
10 Simple Strategies for Balanced Meals
Greek yogurt bowl with nuts and fresh fruit
Homemade wrap with lean meats quinoa and vegetables.
Tossed salad with beans, cheeses, and assorted vegetables
Vegetable soup with rotisserie chicken add some olives and a few pieces of cheese on the side
Lean grilled steak with asparagus cooked in olive oil
Quinoa-based casserole with vegetables and topped with feta cheese or add sliced avocados on the side
Oatmeal with strawberries and add two boiled eggs or sliced avocados on the side.
Grilled Salmon drizzled in olive oil and lemon juice and a side of roasted Brussels Sprouts
Salad with legumes, nuts, lean proteins, and vegetables.
Smoothie with yogurt, fresh fruit, oats and nut butter.
10 Simple Strategies for Balanced Meals - Vegan
Stir-fry with brown rice, tofu, seitan, and vegetables.
Quinoa in vegetable broth
Overnight oats with nuts, seeds, and a non-dairy milk
Chia pudding with rice milk and fresh fruit
Salad with legumes, nuts, and leafy greens
Smoothies with almond, flax, or coconut milk and fresh fruits and vegetables (spinach/kale)
Vegan burgers with quinoa, black beans and avocado
Vegetable couscous with squash, zucchini, and carrots.
Stir-fry with tofu, veggies, and quinoa.
A wrap with tempeh, avocado, and fresh vegetables.
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Hey there!
In these next few episodes I’ll be talking about the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals.
Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness journey.
I hope you find this episode informative and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman