23 | What Comes First, Cardio or Weights?

Hey Love!

Are you confused about if you should do cardio or weight training first when you’re working out? 

If so, this episode is for you!  Today, I’ll be diving into what comes first, “the cardio” or “the weights”. 

I’ll be talking about the pros and cons of both and help you figure out what’s best for you based on where you are in your health and wellness journey.

I hope you find this episode inspiring and motivating.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman