22 | Most Effective Weight Loss Workouts for Women Over 40

Hey Love!

In this episode, I will be talking about the best workouts for our tribe, women over 40!  

If you want find out how to ensure your workouts are effective and safe, take a listen to this episode. 

I’ll also be sharing the workouts I do on a weekly basis!

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman