{"store":{"baseInfo":{"podcastTitle":"Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep","slug":"thehealhtyhabits180podcast","podcastDescription":"The GO TO PODCAST For Women Over 40 Who Want To Lose Weight!\n\nDo you feel like getting older is making it harder to lose weight? \nAre you struggling to find the time and discipline to see a fitness program through? \nDo you know you need consistency and accountability but can’t find either?\n\nI’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach.\n\nI worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor.\n\nBut I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40.\n\nAs a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love.\n\nStick around and I’ll tell you how!!\n\nIn this podcast, I will teach you:\n\n→ How to lose weight and keep it off\n→ Quick workouts for women over 40\n→ Easy meal prep\n→ How to stay committed to your fitness journey\n\nLosing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! \n\nSo stop putting off your health journey and join me as we do a 180 and build some healthy habits together.\n\nHow to connect with me\nLaDawnHickman.com\nEssential Wellness FaceBook Community\nSupport@LaDawnHickman.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15459025/Podcast_Cover_Art_btjp5r.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15459025/Podcast_Cover_Art_btjp5r_1200x628.jpg?s=85ba24f0880b3cb9f0ccfc3f15568643&e=png","podcastUrl":"https://thehealhtyhabits180podcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thehealhtyhabits180podcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ihsee-ebe2d1?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":76,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ihsee-ebe2d1-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-healthy-habits-180-podcast-fitness-over-40-weight-loss-self-accountability-nutrition-mindset-hormones-holistic-d/id1662272651","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ihsee-ebe2d1?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0KS3puUF5Zrbykh4OPy4vv","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/546158ef-39bd-4fb3-bbe2-64db5422ac6c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/106680947","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3431984","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-healthy-habits-180-podcast-5068462","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/49165","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Hey Love!

I know it’s been a while since I’ve released an episode so listen as I share where I’ve been. I truly hope you find this episode inspiring and encouraging.

Peace and Blessings!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

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