27 | Top Ten Foods For Women Over 40

Hey Love!

Listen in as I talk about the 10 foods that I eat as a wellness coach and that you should incorporate into your weekly nutrition line up. 

These foods taste good, can help you feel energized, satisfied AND they can help you with your weight loss and maintenance goals.

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community at www.facebook.com/groups/1092629044754140/

or do a search on “Healthy Habits 180 w/LaDawn Hickman”.