44 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P3

Hey Love!

This episode wraps up my three part series on top 10 habits I consider “non-negotiable” for weight loss.  

If you missed the first two episodes, I’ve linked them below so you’ll know these foundational building blocks of weight loss and to your overall health and wellness journey.

I hope you find value and encouragement in this episode to keep working on your fitness goals.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

 

 Previous Podcast Episodes and Article Links:

https://www.webmd.com/sleep-disorders/sleep-blue-light

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000644477489

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000646878947