10 | Tone or Muscle - Which is better?

Hey Love!

Let’s talk about tone and muscle!  In the episode I’m going to talk about why you shouldn’t be afraid to lift weights and build muscle.  I’ll also tell you why building muscle will help you get the tone and definition that you’re looking for.

I hope you find this episode informative and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman.