71 | The 3-Step Meal Planning Method for Busy Women

Hey Love!

Meal planning doesn’t have to be overwhelming or time-consuming. In this episode, I’ll walk you through my 3-step meal planning method designed for busy women who want to stay on track without over-complicating things. You’ll learn how to:

• Batch cook with purpose to simplify meals and save time.
• Use a Plug & Play meal system to create variety without stress.
• Have no-cook backup meals ready for those extra-busy days.

Whether you’re trying to eat healthier, lose weight, or just make mealtime easier, this simple method will help you plan without the overwhelm.

Tune in to take control of your meals, boost your energy, and finally simplify your meal planning routine!

Motivating Quote:

“I want to see what happens if I don’t give up.” 

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

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