62 | Spiritual Fitness: Why Your Faith is the Foundation of Holistic Wellness

Hey Love!

 Today, we’re diving into a topic that may surprise you on a health and wellness podcast: spiritual fitness. While physical and mental health are crucial, your spiritual health plays an equally vital role in living a truly holistic, healthy life.

Drawing inspiration from 1 Timothy 4:8, I share my personal journey of reconnecting with God, exploring how faith has impacted my health and wellness journey, and I challenge you to reflect on your own spiritual fitness.

If you’ve ever felt like life’s distractions have pulled you off course, this episode is your reminder to reset, refocus, and nurture your relationship with God—because fitness isn’t just about the body; it’s about the mind, spirit, and heart.

In This Episode, You’ll Learn:

• What it means to cultivate spiritual fitness and why it’s essential.
• My journey back to my faith and how it transformed my approach to health and wellness.
• How to integrate spiritual health into your holistic lifestyle.
• Practical steps you can take this week to strengthen your relationship with God.

Key Bible Verse:

"For physical training is of some value, but godliness has value for all things, holding promises for both the present life and the life to come." —1 Timothy 4:8

Links and Resources Mentioned:

• Join the Healthy Habits 180 Facebook Community: Click Here
• Follow me on Instagram: @HealthyHabits180

Let’s Stay Connected!

If this episode encouraged you, please share it with a friend and leave a review! Your support helps the podcast grow and reach more women on their journey to health and wellness.

Until next time, remember: fitness isn’t just about the body—it’s about the mind, the spirit, and the heart.

Thank You for Listening!
If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

 

Subscribe & Review:
Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Links & Resources Mentioned

Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.

Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/