06 | Sleep Your Way to Weight Loss - 3 Reasons Why You Need to Prioritize Your Rest

Hey Love!

We all know that sleep is important, yet we often put it at the bottom of our priority list.  For good reason right?  All the other things we need to accomplish are more important, sleep can wait.  But should it?  

Listen in as I share with you three reasons why you need to prioritize your rest and I’ll drop a few habits to help you do just that.  

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.

Articles Referenced:

• https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood#:~:text=Sleep%20and%20mood%20are%20closely,such%20as%20anxiety%20or%20depression.

Peace and Blessings,

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach