28 | Should Women Over 40 Do Intermittent Fasting?

Hey Love!

Have you thought about trying Intermittent Fasting and wondered:

• Is intermittent fasting safe for women over 40?
• Can intermittent fasting help with menopause-related weight gain?
• How does intermittent fasting affect hormones, particularly during perimenopause and menopause?

If you have, then this episode is for you.  In today’s episode, I’ll be talking about the benefits and limitations of Intermittent Fasting for women over 40. 

I hope you find this episode informative and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

If you would like more support and to be a part of a community of women like you, please join my Facebook Community at www.facebook.com/groups/1092629044754140/

or do a search on “Healthy Habits 180 w/LaDawn Hickman”.