45 | Protein Powders - Do They Harm or Help Your Weight Loss Goals

Hey Love!

You already know that protein has countless benefits, especially for us, women over 40 and 50.  

But it can be a challenge to get the amount of protein you need on a daily basis.  So many of us, self included, use some kind of protein supplement to help meet our protein goals.  

But how good are these protein supplements?  Particularly protein powders, are they really worth the investment?  Because let's be honest, food in general is expensive these days – not to mention adding the costs of supplements.  

So listen in as I share my two cents worth about the pros and cons of adding protein powder supplements to your daily lineup. 

I hope you find this episode informative and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

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Previous Podcast Episodes and Article Links Mentioned In This Episode:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000615914657

https://www.eatingwell.com/article/8032853/what-does-protein-powder-do/

https://www.medicinenet.com/types_of_protein_powders_and_which_is_the_best/article.htm