41 | Mind, Body and Soul- A Holistic Approach to Weight Loss for Women Over 40

Hey Love!

 

In this episode, I talk about how to take an integrated approach with your health, wellness and weight loss goals.  The physical aspects alone are just not enough, especially when it comes to maintaining weight loss and sustaining  a healthy lifestyle.  

Our mental and emotional well-being are equally as important as physical well being.  Listen in as I share ways to help you embrace a holistic perspective on your weight loss journey.

I hope you find this episode inspiring and encouraging.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

 

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

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