09 | The Mental and Physical Health Connection - 6 Ways to Focus On Your Mental Health

Hey Love!

In this episode, I’m going to talk about the importance of focusing on your mental health as well as your physical health.   As a mom of a kiddo on the spectrum for Autism, I’ve really had to ensure that I’m prioritizing my mental health right along with my physical health. 

Mental health and physical health are closely connected. When one is affected, it can have a direct impact on the other, I know that to be a fact as I’ve seen it up close and personal.

It is vital that as busy professionals, wives, moms, friends, leaders and all the other hats we wear, ensure that we are actively and proactively focusing on our mental health as much as we focus on our physical health. 

I hope you find this episode informative and encouraging and I’m sending some extra special love to all my moms of special needs kiddos.

 

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman.