32 | Macros and Mindfulness - Women Over 40 Decode Dieting - Part 1

Hey Love!

In this series, “Macros and Mindfulness: Women Over 40 Decode Dieting”, I’ll be talking about eating intuitively versus macros based eating.

Tune into this episode to hear how you may benefit from an intuitive approach to weight loss and management.

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

Links To Intuitive Eating articles mentioned in the show:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7902094/#:~:text=The%20results%20of%20this%20study,outcomes%20at%20EAT%2DIII%20among

https://health.clevelandclinic.org/what-is-intuitive-eating/

https://www.medicalnewstoday.com/articles/intuitive-eating

 

Links To podcast episode mentioned in the show:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000630228901

 

What’s Next?!

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https://calendly.com/hickmansolutions/40min

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