33 | Macros and Mindfulness - Women Over 40 Decode Dieting - Part 2

Hey Love!

In this series, “Macros and Mindfulness: Women Over 40 Decode Dieting - P2” I’ll be talking about eating intuitively versus macros based eating.

Tune into this episode to hear how you may benefit from a macros based approach to weight loss and management.

I’ll also be wrap up this series by sharing my experience, thoughts and perspectives on “Macros and Mindfulness”.

I hope you find this episode informative and encouraging.

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

Link To Referenced Podcast Episode:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000611868241

 

 

What’s Next?!

 

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

 

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