61 | Healthy Holiday Traditions Balancing: Festivities and Wellness Goals

Hey Love!

As we kick off the last month of the year, it's time to finish strong. In this episode, we’re tackling the all-too-relatable holiday food struggle—finding balance between enjoying festive traditions and staying true to your wellness goals.

I’m sharing three practical tips to help you create healthier holiday traditions while savoring the special moments of the season.

 

What You'll Learn in This Episode:

1. Create Healthier Alternatives: Add a nutritious twist to your favorite dishes, like swapping mashed potatoes for cauliflower mash. Minimal taste differences with maximum health benefits!
2. Practice Mindful Eating: Slow down, savor each bite, and listen to your body to avoid overeating.
3. Stay Consistent Beyond Gatherings: Nourish yourself with balanced meals throughout the day to stay on track and avoid overindulging during festive events.

Bonus Tip: Remember, the holidays are about connecting with loved ones and creating cherished memories. You can celebrate without compromising your health!

Quote of the Week: "Balance is not something you find, it’s something you create." — Jana Kingsford

Thank You for Listening!
If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

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Until Next Time:
Take the very best care of YOU, and remember to approach this season with mindfulness, gratitude, and balance. ❤️

 

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

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Resources Mentioned in This Episode:

Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.