31 | 5 Tips for Mindful Eating

Hey Love!

If you are eating in your car or eating while scrolling your phone, texting, working or you are just plain out distracted while eating, this episode is for you!!!

I’m going to talk about how mindless eating and snacking can lead to overeating, which can lead to what?  Unwanted weight gain my friend. 

But dont worry, as always, I got you!!!

I’m going to share five simple strategies to help you become a more mindful eater. 

Also, I have a Healthy Habit Snack Challenge starting October 6 that is right up your alley if you need more support with mindful snacking. Visit our Facebook Community for details, the link is below.  

I hope you find this episode informative and encouraging.

Peace and Blessing!

 

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

 

Link to the episode mentioned in the show:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000602953190 

 

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

 

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/