70 | 3 Things You Need To Know About Menopause

Hey Love!

Menopause changes a lot—including how our bodies respond to food, exercise, and weight loss. But does it mean you’re destined to gain weight? Not at all! 

In this episode, we’re breaking down three key things you must know about menopause and weight loss. I’ll also share practical strategies to help you navigate this season of life with confidence.

What You'll Learn in This Episode:

• Why menopause alone isn’t causing weight gain (and what actually is)
• How to adjust your approach to fitness and nutrition as your body changes
• The critical role of strength training and movement after 40
• Three actionable steps to help you manage weight gain during menopause

Bible Verse/Motivating Quote:

Feel the feeling but don’t become the emotion.  Witness it. Allow It. Release It.

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Article Mentioned

https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menopause-weight-gain/art-20046058

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB